Dr. Razia Manjrekar, the Director of Sunanda Global, conducted the online session titled ‘AAH! MIND PLEASE RELAX!’ on 27 May 2023. Dr. Razia Manjrekar, a renowned Grow More Coach, corporate trainer, and motivational speaker, led the session from 5.30 PM to 6.30 PM IST.

The session aimed to provide participants with a transformative experience of deep mind and body relaxation. With her years of experience and expertise in guiding individuals toward personal and professional growth, Dr. Razia Manjrekar has inspired countless individuals, empowering them to unlock their potential and lead fulfilling lives. Her unique approach, which combined practical strategies with deep psychological insights, made her a sought-after speaker in the industry.

In today’s fast-paced world, where stress and anxiety have become common, prioritizing mental and physical well-being is crucial. The session highlighted the importance of relaxation in maintaining a healthy and balanced lifestyle. 

The emphasis was on relaxation as a means to decrease stress levels, enhance productivity, improve focus, stimulate creativity, and promote overall well-being. Relaxation enables the mind to recharge, empowering individuals to tackle challenges with clarity and resilience.

The session, ‘AAH! MIND PLEASE RELAX!’ provided attendees with a transformative journey of relaxation and self-discovery. Dr. Razia Manjrekar guided participants through exercises and techniques designed to help them achieve deep peace of both the mind and body.

Dr. Manjrekar explained the science behind relaxation and its impact on mental and physical well-being. Attendees gained a deeper understanding of the benefits of peace and its positive effects on various aspects of life.

Dr. Manjrekar conducted soothing-guided meditation sessions, teaching participants techniques to calm their minds, release tension, and cultivate inner peace. She tailored these sessions to create a serene and rejuvenating atmosphere.

Dr. Manjrekar presented attendees with simple yet powerful breathing exercises and mindfulness practices that they could easily incorporate into their daily routines. These techniques aim to reduce stress, enhance focus, and cultivate mindfulness.

Visualization exercises allowed participants to tap into the power of their imagination, creating mental images that promoted relaxation and tranquility. Participants discovered that this practice holds value in stress management and cultivating a positive mindset.

The session encouraged participants to discover the power of relaxation in transforming their lives, reducing stress, and enhancing overall well-being. It was an opportunity to prioritize self-care and embark on a journey of rejuvenation and self-discovery.

For any updates regarding the session schedule, participants can visit the website or contact +91 93725 05367.

Subscribe to Dr. Razia Manjrekar’s YouTube Channel – https://www.youtube.com/channel/UCnc40iG2AJNOSYQ49_-sakQ